Benefits of Blueberries by Ashley Lane
5 Benefits of Blueberries Aging: Blueberries are ranked #1 in the world of antioxidants and if you take into account the effect of free radicals on aging, then they bring you the best ray of...
View ArticleStrawberries are Extraordinary by Ashley Lane
Benefits of Strawberries Fat Burner: Anthocyanins is found in the rich red coloring of strawberries. This helps stimulate the burning of stored fat. One group of animals were fed a high fat diet which...
View ArticleHealth Benefits of Brussels Sprouts
Health Benefits of Brussels Sprouts By Ashley Lane Anti-Carcinogenic Properties: There are more glucosinolates found in Brussels sprouts than you can find in broccoli, kale, cauliflower or cabbage....
View Article30 Day Fat Burning Challenge
The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition...
View ArticleHealth Benefits of Sweet Potatoes
Health Benefits of Sweet Potatoes by Ashley Lane Cardiovascular Yams are an excellent source of vitamin B6. Our bodies need this nutrient to break down an amino acid called homocysteine because...
View Article20 February 2016 Fitness Training Workout
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt Flys 3 x 20 Hollow Rocks 3 […]
View Article15 August 2016 Fitness
Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull Ups 15 Box Jumps
View ArticleSalmon Burns Fat!!!!! by Ashley Lane
5 Health Benefits of Salmon • Muscles, Tissues, Enzymes, Hormones: Proteins and amino acids are vital components of our cells, tissues, enzymes and hormones. The proteins from salmon are easily...
View ArticleBroccoli is The Bomb by Ashley Lane
5 Health Benefits of Broccoli 1. Cholesterol reduction: Broccoli is loaded with soluble fiber that pulls cholesterol out of your body. 2. Reducing allergic reaction and inflammation: Kaempferol is...
View ArticleSpinach is Spectacular by Ashley Lane
Health Benefits of Spinach – Choline and inositol are found in spinach. These substances help to prevent atherosclerosis or thickening and hardening of arteries. – Spinach is full of flavonoid that...
View ArticleBenefits of Blueberries by Ashley Lane
5 Benefits of Blueberries Aging: Blueberries are ranked #1 in the world of antioxidants and if you take into account the effect of free radicals on aging, then they bring you the best ray of...
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