Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull Ups 15 Box Jumps
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